"Insomnia is difficulty falling asleep or staying asleep, despite adequate opportunity to sleep," she says. Insomnia is known to cause difficulty concentrating, memory problems, moodiness, not being able to function during the day, and overall tiredness, so it's easy to confuse not getting enough sleep with having this particular sleep condition. Shamin-Uzzaman also cautions against just self-diagnosing your inability to get enough sleep as insomnia. If you find that you are still tired after getting seven to nine hours of sleep, it might be a sign of a bigger health issue that requires professional help. This means you shouldn't be feeling any significant sleepiness or drowsiness during the day. If sleep is good quality and sufficient, Dr. It also depends on your age she says that younger children need more sleep than adults. For example, you might find yourself sleeping more when you're sick. You just have to listen to your body and pick up on cues when your body might need those extra hours of rest. She adds that if you find that sleep varies from time to time, that's totally normal. Choosing your perfect sleep window involves considering a lot of factors such as your lifestyle, work, and daily habits (more on that later). "Some people naturally need more or fewer hours of sleep - they are just wired to do so."īut when exactly to take that seven to nine hours of sleep is dependent on each person. "In general, most adults need seven to nine hours of sleep in a 24-hour period," says Dr. She also says that certain medications can have effects that cause you to sleep less or more than you normally would, causing a disruption in your regular sleep hours. Jing Wang MD, an assistant professor of medicine at the Icahn School of Medicine at Mount Sinai, lists drinking caffeine and alcohol, doing strenuous exercise, being on your phone or computer, or eating a heavy meal right before bedtime as things that can throw off your sleep schedule. Sleep schedules can be affected and changed by many things. And even with all the tips and tricks out there for getting the most optimal shut-eye, it can still be confusing to what an ideal sleep schedule is or the best ways to get adopt a regular sleep rhythm. Lots of people are having a hard time getting - and staying - asleep. A recent study done by the Centers for Disease Control and Prevention (CDC) showed that 14.5 percent of American adults and about 17 percent of women have problems falling asleep most or every night when observed for 30 days. I know I'm not the only one tossing and turning.
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